WEIGHT MANAGEMENT
Consult your health care provider before beginning any weight loss program. These products are more effective when
combined with regular exercise and proper nutrition.
ALPHA TO OMEGA WHOLISTIC
THERAPEUTIC SERVICES
As the obesity rates in America continue to rise, we need to be persistent in finding the
underlying causes for the misuse of food. We need to ask ourselves 'are we really enjoying
good food or are we actually addicted to it, but in denial'?

According to the Illinois Institute for Addiction Recovery: Food addiction is a disorder
characterized by preoccupation with food, and the anticipation of pleasure from ingestion of
food. Food addiction involves the repetitive consumption of food against the individual's better
judgment, resulting in loss of control and preoccupation with body weight and image.
Compulsive Overeaters use food inappropriately; eventually
Are you addicted to food? Do you need help overcoming the temptations of making unhealthy
choices?

Help is available. You must be committed to helping yourself. With over 600 herbal and vitamin
products, NATURE'S SUNSHINE has something to fit just about every health need. Our 475
unique formulas give you more choices than any other company. We skillfully combine the right
herbs and nutrients in special blends to maximize potency and ensure safety.

To find your solution and place an order, log on to:
www.NaturesSunshine.com
Enter Sponsor ID #1275583, Robin R. Rutledge, at checkout.

Here are some of our most popular products.

CASCARA SAGRADA CAPSULES (100)        

Benefits:
•Supports waste elimination.
•Helps cleanse the colon of toxins.

Cascara Sagrada [Intestinal], known as sacred bark, is one of Nature’s Sunshine’s most popular herbal products. The bark has
been used by cultures around the world. Historically cascara sagrada has been used as an herbal laxative.

Scientists are now investigating its potential for supporting gastrointestinal health. Nature’s Sunshine offers the herb individually
or in many combinations. Each capsule contains 390 mg cascara sagrada (Vegitabs 410 mg).

NOTE: See your health care provider prior to use if: pregnant or nursing, any medical condition  exists, or when taking any
medication. Read and follow recommendation carefully. Not intended for prolonged use. Do not use if diarrhea, loose stools or
abdominal pain are present or develop. Use of this product may worsen these conditions and be harmful to your health. Chronic
diarrhea can result in serious illness.

Adults: Take 2 capsules/tablets with a meal twice daily.


CLEANSTART APPLE/CINNAMON (14 DAYS)   

Benefits:
•Supports the natural, everyday cleansing of toxic waste from the body.
•Works without posing dangerous side effects.
•Improves energy and promotes a feeling of well-being.
•Helps protect the body from disease.

CleanStart® [Intestinal] helps protect your body from common colon toxins that affect your overall health. This two-week
program supports natural waste elimination to provide a sense of improved energy and well-being. CleanStart is easy to take and
is balanced for more complete results. Each program contains 28 daily drink packets and 28 capsule packets.  Each drink packet
contains:

Psyllium hulls
Bentonite clay
Aloe vera juice
Chlorophyll
Potassium
Stevia
Natural apple-cinnamon or wild berry (black currant and raspberry) flavoring.

Each capsule packet contains 1 capsule of Enviro-Detox and 2 capsules of LBS II® to enhance waste elimination. The program
delivers 10 grams of fiber per day to promote waste removal. Plus you get the additional cleansing benefits of bentonite, aloe
vera and chlorophyll.

NOTICE: This product contains cascara sagrada, buckthorn and Turkey rhubarb. See your health care provider prior to use if:
pregnant or nursing, any medical condition exists, or when taking any medication. Read and follow recommendation carefully.
Do not use if diarrhea, loose stools or abdominal pain are present or develop.  Use of this product may worsen these conditions
and be harmful to your health. Chronic diarrhea can result in serious illness. May cause allergic reaction in persons sensitive to
inhaled or ingested psyllium.

Take the contents of one cleanse drink packet 15–30 minutes before breakfast and again 15–30 minutes before dinner. Take the
contents of 1 capsule packet with breakfast and dinner (twice daily). Mix cleanse packet powder in 8 oz. juice or water. Shake,
blend or stir vigorously. Drink immediately. Drink an additional glass of water immediately following this. Drink plenty of water
throughout the day.


DIETER'S CLEANSE (14 DAYS)   

Benefits:
• Promotes weight management without ephedra.
• Boosts energy.
• Suppresses appetite.

Description: Dieter's Cleanse [Weight Loss]. Proper cleansing of the digestive tract allows for better elimination of waste and
improved absorption of nutrients from the food you eat. Dieter's Cleanse is a safe, simple, convenient cleansing program.
Product elements provide dietary fiber, support the production of digestive enzymes and bile, nourish the liver and glandular
system, promote detoxification and support the body's weight-management mechanisms.   
Each box of Dieter's Cleanse contains 14 AM packets, 14 NOON packets and 14 PM packets. The following NSP products are
elements of Dieter's Cleanse:   
•   Bowel Detox (2 capsules in AM and NOON packets)    •   Master Gland Formula (2 capsules in AM and NOON packets)    •   
Enviro-Detox (1 capsule in AM and NOON packets)     •   Liver Cleanse Formula (1 capsule in AM and NOON packets)     •   LBS
II® (3 capsules in PM packet)     •   SF® (2 capsules in PM packet)     •   Chromium (1 tablet in PM packet)   Kick off your weight-
loss program by using Dieter's Cleanse for one week. Take 1 AM packet with a low-fat breakfast. Take 1 NOON packet with a
balanced lunch. Take 1 PM packet with a sensible dinner. Then begin your weight-management program. The second-week
supply of Dieter's Cleanse can be used during recommended rest periods of other NSP weight-loss programs. This product may
also be used by any adult desiring a two-week cleanse.


LIQUID CLEANSE (16oz)   
Benefits:
•Provides nutritional support to the bowel and liver.
•Promotes regularity in maintaining healthy bowel movements.
•Offers a convenient, drinkable liquid formula for those who prefer a liquid to capsules or tablets.  

Liquid Cleanse [Intestinal].  This effective herbal cleanse is easy to swallow—no tablets or capsules—and has a pleasant
raspberry flavor. Key ingredients include:

• Aloe vera leaf, which soothes the digestive tract;
• Red raspberry concentrate, which provides a pleasing flavor and antioxidant benefits;
• Senna leaves, known for their laxative properties. Senna is used in the medical field to cleanse the bowels in preparation for a
colonoscopy.  
• Barberry root bark, which soothes the intestinal wall;
• Ginger rhizome, known to support digestion;
• Dandelion root, which helps the liver and gallbladder in removing waste;
• And capsicum fruit, a digestive aid.

Because it’s a liquid, more people can take it and feel its benefits.

NOTE: This product contains senna. See your health care provider prior to use if: pregnant or nursing, any medical condition
exists or when taking any medication. Read and follow recommendation carefully. Do not use if diarrhea, loose stools or
abdominal pain are present or develop. Not intended for prolonged use. Use of this product may worsen these conditions and be
harmful to your health. Chronic diarrhea can result in serious illness.

Take 1 ounce (30 ml) daily as part of your personal cleansing program.


MetaboStart (14 Days)   

Benefits:
• Promotes weight management without ephedra.
• Boosts energy.
• Suppresses appetite.

MetaboStart EF®[Weight Management] is a caffeine- and ephedra-free weight-management program providing six ways to
support the body's weight-loss efforts safely and effectively. This comprehensive product contains nourishing and energizing
herbs and nutrients that grab fat, cut carbs, suppress appetite, boost fat thermostat, increase the body's fat burning process
through thermogenesis and build lean muscle mass.

MetaboStart EF contains the following:

• Fat Grabbers® traps some dietary fat molecules and cholesterol, eliminating them through intestinal system.
• Carbo Grabbers® partially blocks the digestion of dietary starches.
• 7-Keto™ lowers the body's weight “set point” through increased production of T3 hormone.
• Conjugated Linoleic Acid (CLA) increases lean muscle mass while reducing the amount of body fat and weight gain in the
body.

In addition to the weight-loss benefits derived from Fat Grabbers, Carbo Grabbers, 7-Keto and Conjugated Linoleic Acid (CLA),
MetaboStart EF also contains MetaboMax EF®, which promotes the burning of stored fat by increasing metabolism—the rate at
which the body uses calories for energy. The ingredients in MetaboMax EF support weight loss, increased energy and appetite
suppression.

NOTE: May cause allergic reaction in persons sensitive to inhaled or ingested psyllium.

Adults: Take the contents of 1 AM packet (1 MetaboMax EF, 1 7-Keto, 3 Fat Grabbers, 1 Carbo Grabbers) before breakfast, 1
NOON packet (2 MetaboMax EF, 3 Fat Grabbers, 1 Carbo Grabbers) before lunch, and 1 PM packet (3 Carbo Grabbers, 2 CLA)
before your evening meal. Be sure to drink a lot of water throughout the day.


NATURE'S CORTISOL FORMULA (90)   

Benefits:
•May help with reaction to stress.
•May help maintain cortisol levels that are already within the normal range.
•May help maintain blood glucose levels already within the normal range.

Nature’s Cortisol Formula® [Weight Management, Glandular]. Researchers have begun to notice a connection between cortisol
levels and weight-management indicators, such as calorie consumption and weight gain. Cortisol is a hormone produced in the
adrenal glands in response to stress. It promotes the formation of glucose, which is used as fuel during stressful situations. Nature’
s Cortisol Formula contains Relora® to help the body manage stress and maintain cortisol levels already within the normal range.

Other key ingredients—banaba, holy basil, chromium and vanadium—help maintain blood glucose levels already within the
normal range. This product also features DHEA, a hormone precursor that interacts with the adrenal glands, and which
subsequently may help to lower cortisol production. Nature’s Cortisol Formula also features decaffeinated green tea extract (60%
EGCG), l-theanine (supports the body during times of stress) and calcium ascorbate.

NOTE: Not for use by individuals under the age of 18 years.

Take 1 capsule with a meal three times daily.

PSYLLIUM HULL CAPSULES (100)   $17                  

Psyllium Hulls [Intestinal]. Psyllium is also referred to as plantago. It has one of the highest levels of soluble
fiber known—much more than that of oat bran. Encapsulated psyllium hulls are a convenient way to add
essential fiber to the daily diet. Psyllium hulls can play an important part in helping the body maintain
cholesterol levels that are already within the normal range and may help to support cardiovascular health.

Each capsule contains 465 mg psyllium hulls. May cause allergic reaction in persons sensitive to inhaled or ingested psyllium.
Take 2 capsules with at least 8 oz. water with a meal twice daily.