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| FITNESS CLASSES |
| Alpha To Omega Wholistic Therapeutic Services |
If you're tired of traditional workout routines or don't like going to big gyms, we have something for you. Get a FULL body workout without feeling stressed or bored. These dynamic fitness programs will grab your attention, engage your spirit and have you wanting more. Learn effective basic exercise techniques that target specific muscle groups for a full-body workout and metabolism boost. Sculpt your body with resistance training that will increase your muscles' ability to burn fat, without 'bulking' you up. Improve bone health, flexibility, endurance, muscle tone and strength. Note: Wear loose comfortable clothing. Bring a towel, mat and drinking water. Resistance bands and weights are optional. W.O.W.W. Work Out Without Walls (April-October) FLASHBACK FITNESS Do you remember jumping rope? The lemon twist? The hula hoop? Chinese rope? Dodge ball? Hop scotch? Tag? Do you remember how toned and fit you were? Join us as we revisit those childhood activities while regaining our health. Slide to slim! Get a high energy fat blasting cardio workout while learning new dance moves. You'll learn hustles and slides from Chicago, Detroit, Cleveland and Washington, D.C. Have tons of fun while dancing away the pounds! PERSONAL TRAINING Our certified personal trainers will assess your current fitness level to develop an individualized exercise program to meet your goals and improve your overall health. Receive a Journal to Wellness fitness manual, with practical tips on nutrition, exercise and spiritual enhancement. 1 Hour - $50 3 Hours - $100 Small Group Personal Training (2-4 people) 1 Hour - $25 per person MOBILE FITNESS CLASSES!!! We bring the workout to you (extra mileage travel fee applies). Minimum class size is 5 people. Add $5 per person over 10. 1 Hour - $50 (5-10 people) 1 Hour - $5 per person over 10 |
