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| FITNESS CLASSES |
| ALPHA TO OMEGA WHOLISTIC THERAPEUTIC SERVICES |
If you're tired of traditional workouts or don't like going to big gyms,
we have something for you: a workout without boredom. These
dynamic fitness programs will grab your attention, engage your spirit
and have you wanting more.
Learn effective basic exercise techniques that target specific muscle
groups for a full-body workout and metabolism boost. Sculpt your
body with resistance training that will increase your muscles' ability to
burn fat, without 'bulking' you up. Improve bone health, flexibility,
endurance, muscle tone and strength.
Note: Wear loose comfortable clothing. Bring a towel, mat and drinking
water. Resistance bands and weights are optional.
W.O.W.W.
Work Out Without Walls
(Outdoors, April-October, locations vary.)
FLASHBACK FITNESS
Do you remember jumping rope? The lemon twist? The hula hoop?
Chinese rope? Dodge ball? Hop scotch? Tag? Do you remember how
toned and fit you were? Take a trip back down memory lane with us,
where you can play away the pounds.
HUSTLE MANIA
Slide to slim! Get a high energy fat blasting cardio workout while
learning new dance moves. You'll learn hustles and slides from
Chicago, Detroit, Cleveland and Washington, D.C. Have tons of fun
while dancing away the pounds!
PERSONAL TRAINING
Our certified personal trainers will assess your current fitness level to
develop an individualized fitness program to meet your goals and
improve your overall health.
You will receive a Journal to Wellness fitness manual, with practical
tips on nutrition, exercise and spiritual enhancement (while quantities
last).
3 Hours - $100 person
SMALL GROUP PERSONAL TRAINING (2-4 people)
3 Hours - $75 per person
MOBILE FITNESS CLASSES!!!
We bring the workout to you (Extra mileage travel fees may apply).
Minimum class size is 5 people. For pricing: Contact Us.
we have something for you: a workout without boredom. These
dynamic fitness programs will grab your attention, engage your spirit
and have you wanting more.
Learn effective basic exercise techniques that target specific muscle
groups for a full-body workout and metabolism boost. Sculpt your
body with resistance training that will increase your muscles' ability to
burn fat, without 'bulking' you up. Improve bone health, flexibility,
endurance, muscle tone and strength.
Note: Wear loose comfortable clothing. Bring a towel, mat and drinking
water. Resistance bands and weights are optional.
W.O.W.W.
Work Out Without Walls
(Outdoors, April-October, locations vary.)
FLASHBACK FITNESS
Do you remember jumping rope? The lemon twist? The hula hoop?
Chinese rope? Dodge ball? Hop scotch? Tag? Do you remember how
toned and fit you were? Take a trip back down memory lane with us,
where you can play away the pounds.
HUSTLE MANIA
Slide to slim! Get a high energy fat blasting cardio workout while
learning new dance moves. You'll learn hustles and slides from
Chicago, Detroit, Cleveland and Washington, D.C. Have tons of fun
while dancing away the pounds!
PERSONAL TRAINING
Our certified personal trainers will assess your current fitness level to
develop an individualized fitness program to meet your goals and
improve your overall health.
You will receive a Journal to Wellness fitness manual, with practical
tips on nutrition, exercise and spiritual enhancement (while quantities
last).
3 Hours - $100 person
SMALL GROUP PERSONAL TRAINING (2-4 people)
3 Hours - $75 per person
MOBILE FITNESS CLASSES!!!
We bring the workout to you (Extra mileage travel fees may apply).
Minimum class size is 5 people. For pricing: Contact Us.
